Daily basics
  • Move150 mina week
  • Sleep7–9 ha night
  • Plants30kinds a week
  • Eyes20-20-20screen rule
  • Daylight10 mineach morning
  • Strength2×a week
  • Sitting30 minthen stand up
  • Fibre30 ga day
Daily Habits

Secrets of the Tetons: Why One Wyoming County Leads the Nation in Longevity

2 min read

Residents of Teton County, Wyoming, may have discovered the fountain of youth, or at least a very effective way to delay old age. New data from a community health assessment reveals a staggering life expectancy of 94 years for the region, placing it at the top of the list nationally. This figure dwarfs both the national average of 79 years and Wyoming’s statewide average of just under 78. The discovery was so surprising that it caught local officials off guard, with Commissioner Len Carlman describing the number as truly amazing.

While the statistics are impressive, health experts urge caution when interpreting what they actually mean. Dr. Travis Riddell, director of the Teton County Health Department, notes that these figures are statistical estimates based on mortality data rather than individual biographies. He suggests that longevity in the area might be influenced by a combination of factors, including people moving to the community later in life or personal lifestyle choices that precede their arrival in Jackson Hole. It creates a classic chicken-or-egg scenario regarding whether the environment creates healthy people or if naturally health-conscious individuals are drawn to the mountains.

Despite the nuances of the data, certain trends emerge when comparing Teton County to other wealthy mountain resort towns like Aspen and Sun Valley, which also report exceptionally high life expectancies. These communities share common threads such as significant affluence and unparalleled access to outdoor recreation. From skiing and hiking to simple daily walks, physical activity is deeply embedded in the local culture. Local examples abound, such as Beedee Ladd, a 90 year old who continues to walk miles every day regardless of winter ice.

Beyond exercise, other health markers point toward a disciplined population. Smoking rates in Teton County are notably lower than both state and national averages, and rates of obesity and heart disease remain relatively low. This spirit of vitality is further exemplified by locals like Fred Miles, who gained global fame by paragliding at age 105. Even local senior care facilities have shifted their focus away from purely medical treatment toward combating loneliness and boredom through active engagement with nature and community projects.

This article is for general information only. Talk to a qualified health professional before making changes to your diet, medication or exercise routine.