Health news without the noise
New research, honest food advice and small everyday habits — checked, trimmed and written for people who would rather feel better than read another hot take.
Pick a topic
Six corners of everyday health. Start with whatever is on your mind this morning.
Health News
The studies, recalls and policy changes that touch your daily life — explained in minutes, not jargon.
All health news
The Hidden Crisis of Care in the Shadow of the Capitol
Friday night lights usually signal the start of a high school football game, but at Takoma Academy in Maryland, they illuminated a different kind of desperation. On a recent October…
Shifting Subsidies and Rising Costs Cloud the Horizon for 2027 Health Coverage
Americans preparing for the next round of health insurance sign ups face a challenging landscape as the 2027…
Read the storyNigerian Officials Race to Contain Potential New Ebola Cluster
Health officials in Nigeria are on high alert following the discovery of two suspected Ebola cases in the…
Read the story
Tiny routines, big returns
Trends come and go every week. These four habits keep showing up in the research year after year — and none of them needs an app, a gym or a budget.
General wellbeing tips, not a substitute for medical advice.
Open Daily Habits-
01
Same wake-up time
A steady alarm — weekends included — anchors your body clock, so falling asleep at night gets easier on its own.
-
02
Ten-minute walk after meals
Light movement after eating helps muscles soak up blood sugar and takes the edge off the afternoon slump.
-
03
Half a plate of plants
Fill half of lunch and dinner with vegetables, beans or fruit. Fibre and variety do quiet, long-term work for your gut.
-
04
A screen-free wind-down
Put the phone away half an hour before bed. Dim light and a slower pace tell your brain the day is done.
Food
What is actually on the label, what to cook on a Tuesday and which diet trends deserve a second look.
All food stories
Sanitary Failures Mar Feast in Grant Park
A joint investigation by WBEZ and the Sun-Times has revealed a disturbing pattern of health code failures at the most recent Taste of Chicago. City inspectors documented over…
What does your body ask for today?
Enter your weight and pick the kind of day you have planned. The cards update with common starting points for healthy adults.
Rough starting points for healthy adults, rounded for readability. Pregnancy, kidney or heart conditions, medication and age all change the numbers — check with your doctor.
Wellness Guide
Sleep, stress, energy and movement — practical guides you can start tonight.
See all
Roots of Recovery Grow at New Columbia VA Therapeutic Space
A quiet corner of the Columbia VA Health Care System has been transformed into a sanctuary for healing following the official ribbon cutting of…
Travel
Trips that leave you rested, not wrecked — jet lag, packing, eating well on the road.
See all
Why the World Moved On From Traveler’s Checks
Uncertainty Redefines the Journey in Post-War Iran
Transit Turmoil and Pricing Probes Shake Up the Travel World
Floating Above the Waves: Electric Foiling Ferries Aim to Solve Tahoe Traffic
Algorithms on the Highway: How Predictive Policing Is Turning Road Trips Into Interrogations
The Battle for Better Transit in the Forest of Dean
Surviving the Chaos of Cairo: How to Navigate the World’s Most Challenging Tourist Hub
The Hidden Cost of the Global Getaway
Gadgets that earn their place
Wearables, health apps and smart-home helpers, tested against one question: does it make an ordinary day healthier?
- Useful after the first week, not just day one
- Clear about what happens to your data
- Worth the price — or there is a free option
