Daily basics
  • Move150 mina week
  • Sleep7–9 ha night
  • Plants30kinds a week
  • Eyes20-20-20screen rule
  • Daylight10 mineach morning
  • Strength2×a week
  • Sitting30 minthen stand up
  • Fibre30 ga day
Topic

Wellness Guide

Everyday habits for better sleep, energy and movement — small, doable steps that add up over time.

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