Daily basics
  • Move150 mina week
  • Sleep7–9 ha night
  • Plants30kinds a week
  • Eyes20-20-20screen rule
  • Daylight10 mineach morning
  • Strength2×a week
  • Sitting30 minthen stand up
  • Fibre30 ga day
Topic

Food

Nourishing recipes and honest nutrition advice — real food, simple swaps and meals that taste as good as they feel.

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